No events at the moment
Presented by Dr. Stephen Summey,
Founder & CEO, Summey Health
Welcome to my “FREE KETOGENIC Lifestyles Support Group” recorded sessions. Starting Thursday January 15, 2026 at 1:00 pm (MT) , and continuing every Thursday thereafter..
These 1 hour sessions will be recorded and later made available for those who can’t attend the live presentation.
I am very excited and love helping people learn how to ‘DO KETO Right’ and how to use current options and tools to best implement this lifestyle program for better health.
What's the Ketogenic diet?
We asked Perplexity Ai to answer this question in a couple different ways. Here is what it told us.
Provide a 1 min elevator networking pitch describing what the ketogenic diet is, who it is designed to help, and why should I consider it? “The ketogenic diet is a structured way of eating that’s very low in carbohydrates, moderate in protein, and high in healthy fats so that your body switches from burning sugar to burning fat for fuel, a state called ketosis. It was originally developed as a medical therapy for epilepsy, and it’s still used under clinical supervision for people whose seizures don’t respond well to medication. Today, versions of keto are being explored for people who are overweight, have type 2 diabetes, metabolic syndrome, or other insulin‑related issues, because shifting to fat‑based fuel can improve blood sugar control, reduce insulin levels, and support weight loss. You might consider it if you’re looking for a more stable energy level, better appetite control, and potential improvements in markers like triglycerides and HDL cholesterol, and you’re willing to follow a clear, consistent structure around what and when you eat. Of course, it’s not a one‑size‑fits‑all solution, so the smart move is to treat it like a targeted tool—get good information, talk with a healthcare professional, and see if this metabolic approach fits your health goals and lifestyle before jumping in.” Condense that down to 30 seconds. “The ketogenic diet is a very low‑carb, higher‑fat way of eating that shifts your body from burning sugar to burning fat for fuel, a state called ketosis. It was first used medically for hard‑to‑treat epilepsy and is now being explored for people with excess weight, type 2 diabetes, and metabolic syndrome because it can improve blood sugar control and support weight loss. You might consider it if you want steadier energy, better appetite control, and improvements in key health markers, and you’re open to following a clear, structured eating plan, ideally with guidance from a health professional.” Explain the keto diet in one sentence. The ketogenic diet is a very low‑carb, higher‑fat way of eating that shifts your body from using sugar as its main fuel to using fat instead, a state called ketosis.
Valuable Resources
2
Dr. Boz's YouTube Channel
Follow / Subscribe to ‘Dr. Boz’s YouTube Channel; and Read about Dr. Boz on her channel under 'Description'. She is an amazing MD, Internal medicine specialist, and all around decent human being!
THE #1 question I get from my patients is 'What is your weekly routine that keeps you so fit, flexible and looking so young?'
In the table below, you will find DE1 - 'Dr Steve's Daily Workouts for Health and Longevity' and 3 more PDFs DA1, DA2, and DA3, I am sure you will enjoy. I have included a Free 7 day link access to Brian Johnson's Coaching program that I completed a few years ago. There are several PDFs (out of more than 700 Philosopher's Notes) that Brian has been working on for many years. I love reading ancient philosophy 'Stoic Ways to Develop Self-Discipline' along with modern science that proves it works!
I hope you can find the time to enjoy as many of these 7 page PDFs as you can in the 7 days of Free access to this huge body of wisdom in Brian Johnson's Philosopher's Notes.
Sincerely,
Dr Stephen R Summey
Library Downloads
Item | Title | Description | Category |
|---|---|---|---|
DK0 | Dr. Summey Joins Innovations Clinic SW | Innovation Health's letter welcoming Dr. Summey to their practice. | Documents - General |
DK1 | Dr. Summey's DISCLAIMER & Philosophy | Want to know what Dr. Summey's position is on health and healing? Read his testimony and general medical disclaimer. | Documents - Keto |
DK2 | Start Your Ketogenic Journey Here | Our welcome letter that is sent to those who wish to join us on our weekly webinar educational series. | Documents - Keto |
DK2.1 | Dr. Summey's invitation to Dr. Boz's resources | The BEST medical advice is given when you have an ongoing relationship with your provider. We do not provide specific medical advice via email or social media.
We are committed to educating you about your health. Below is an outline of tools, resources, and educational options offered by Dr. Boz to support you. | Documents - Keto |
DK3 | There is Strong Science & References Behind Ketogenic Lifestyles | There is plenty of medically sound articles from top doctors, PhD's and researchers in support of the Ketogenic Diet & Lifestyle! | Documents - Keto |
DK3.1 | What Health Markers Improve Over 1 - 3 Day Time Period with Fasting | Let's break down the metabolic changes and healing processes that occur with the various forms of Fasting. | Documents - Keto |
DK4 | Dr. Steve's 7 Keys for Health & Longevity | I have created a fairly comprehensive document reflecting my nearly 4 decades of dedication to my patients' health. | Documents - Keto |
DK5 | Toxic Traditions that Trash Keto Diets | Download Dr. Boz's 8-page KETO-destroying traditions to watch out for while using her protocol. | Documents - Keto |
DK6 | Does Intermittent Fasting or Extended Fasting (3 days) Lead to Muscle Loss? | Important information on fasting. | Documents - Keto |
DE1 | Dr. Steve's Daily Workouts for Health & Longevity | Dr. Steve reveals his daily workout using 3 different types of exercises. If you are beginning or restarting your fitness quest, please start slowly, be consistent using this handy guide to keep you on track. | Documents - Exercise |
DT1 | Habit Tracker - Dr. Stephen R. Summey | Use this handy tracker featuring 4 Rules to Make it Stick and the 7-Day Plan to help you to anchor important habits. | Documents - Trackers |
DA1 | Atomic Habits by James Clear | Atomic Habits are An Easy & Proven Way to Build Good Habits & Break & Bad Ones. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t
want to change, but because you have the wrong system for change. | Documents - Article |
DA2 | Courage Is Calling by Ryan Holiday | Fortune Favors the Brave. Courage calls each of us differently, at different times, in different forms. But in every case, as they say, coming from inside the house. Learn about The Choice Of Hercules, Part I: Fear, Part II: Courage, and Part III: The Heroic. | Documents - Article |
DA3 | Discipline Is Destiny by Ryan Holiday | The Power of Self-Control (The Stoic Virtues Series). Name someone truly great without self-discipline. Name one calamitous undoing that was not, at least in part, rooted in a lack of self-discipline. More than talent, life is about temperament. And temperance. | Documents - Article |
Contacts
'Continually KETO’
- a Dr Boz Course’
This is THE most comprehensive ketogenic course one can get online! The course is normally $497 . Those who are interested, get a 60% discount through this active link for only $197.
Watch Dr Boz (search her previous videos titled): ‘How to Start the Keto Diet Correctly’ (19 min), ‘95% of you are doing Keto wrong…’ (12 min).
Follow /Subscribe to ‘Dr Boz’s YouTube Channel. Dr Boz is an amazing MD Internal medicine specialist and all around decent human being.
My Social Media
Presence
Many of you are just beginning to know all the benefits of the ketogenic diet and how it can help you to:
-
Lose weight
-
Stop relying on an endless supply of prescription medications
-
Prevent deadly diseases
-
and Have an abundance of energy, focus, and mental clarity!
Follow / Subscribe to my
Contact
Me
Email or Text my private cell with, 'I'm IN' - I will send you a short questionnaire.
The time, date and location (if live attendance is possible) and Links to get on live and/or listen to the recorded version of our Keto Lifestyle Support Group meetings.
Text me at 403-519-4056
