Presented by Dr. Stephen Summey,
Founder & CEO, Summey Health
Welcome to my “FREE KETOGENIC Lifestyles Support Group” recorded sessions. Starting Thursday January 15, 2026 at 1:00 pm (MT) , and continuing every Thursday thereafter..
These 1 hour sessions will be recorded and later made available for those who can’t attend the live presentation.
Resources
Item | Title | Description | Category |
|---|---|---|---|
DK1 | 1. Dr Summey's DISCLAIMER & Philosophy | Documents - Keto | |
DK2 | 2. Start Your Ketogenic Journey Here | Documents - Keto | |
DK3 | 3. There is Strong Science & References Behind Ketogenic Lifestyles | Documents - Keto | |
DK3.1 | 3.1 What health markers improve over 1 - 3 day time period with fasting | Documents - Keto | |
DK4 | 4. Dr Steves 7 Keys for Health & Longevity | Documents - Keto | |
DK5 | 5 Toxic Traditions that Trash Keto Diets | Documents - Keto |
Technology Tips prior to Joining the meeting...
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Jit.si is one of the easiest online meeting platforms to use. There is nothing to download and the cost is free. PLEASE give your computer time for it to load up before you panic.
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Is Jit.si NOT WORKING? If the system is lagging or non-responsive, we will Switch to our backup platform using the Google Meet button below.
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Test your internet speed in advance by going to https://speedtest.net and hitting GO. After a few seconds, the results should appear. You should have at least a 25 mb upload and download speed for normal operation. If you have less than these thresholds, or in case the video is slow, mute your video stream.​
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Do test the platform an hour before the meeting starts to get familiar with some of the settings such as custom backgrounds, etc.,
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Ensure that you have the latest updates to your operating system prior to attending and that your microphone and camera are functioning properly which you can test on the system prior to the meeting.
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Gear icon allows you to set various settings to your liking.
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Image icon allows you to choose a background style.
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Microphone and camera icons allow you to mute your audio and video feeds as needed.
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Once you have joined the meeting, make the control bar appear along the bottom of your screen by simply hovering your mouse over the screen.
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The icons from left to right are as follows: Audio, Video, Share Screen, Open Chat, Raise Your Hand, Participants, Toggle Tile View, Invite People, and More Actions.
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IMPORTANT: After you have tested the system, please close the link at least 10 minutes before the meeting since the first one to initiate the meeting would become the moderator which must be me. Therefore, DO NOT attempt to access this link again until 1:00 pm or after to give me time to start the presentation. The actual meeting will commence at about 1:05 pm to give everyone time to log on. If you haven’t been able to access the meeting by then, please close your browser window and try this link again.
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​My tech and web developer James will be able to assist you if you run into any issues. He can be reached at 403-614-4100 by text or call.
